Thursday, March 30, 2017

21 Day Fix Crock Pot Simple Pot Roast

21 Day Fix Crock Pot Simple Pot Roast


Ingredients

  • 1 3-4 lb Roast Preferably Grass Fed, Antibiotic Free
  • 1 Onion sliced
  • 3 Carrots chopped
  • 3 Stalks Celery chopped
  • 1 cup Water or Beef Broth
  • 5 Potatoes cubed
  • Salt & Pepper to Taste

Instructions

  1. Brown the roast on each side by pan frying for a minute or two.
  2. Add onion to bottom of the slow cooker.
  3. Place roast on top of onion, season with salt & pepper to taste.
  4. Add water, beef broth, or balsamic vinaigrette to bottom.
  5. Add the rest of the veggies and potatoes to the slow cooker.
  6. Cook on low for 8 hours or until meat is cooked to your liking and veggies are tender.

Recipe Notes

Alternatively you could bake the roast at 350 degrees for 2 hours or until cooked through, flip roast after 1 hour.
21 DAY FIX CONTAINERS
4-6 Servings
1 Red 1 Yellow  1 Green
_______________________________________________________________________
The 21 Day Fix program was released about three years ago, which is about the same amount of time most fad diets and workout programs begin to fade away.
But when it comes to the 21 Day Fix, I don’t see the 21 Day Fix portion control diet going anywhere anytime soon. The reason being, ALL subsequent workout programs that Beachbody has produced POST 21 Day Fix have utilized the 21 Day Fix meal plan OR a close version of it.
For MORE info on the 21 Day Fix, subsequent workout programs OR Beachbody; Click HERE.

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