21 Day Fix Approved Boneless Buffalo Chicken Wings

Well folks, this is it. The buffalo chicken that WILL become a staple in my home! I set out to replace the deep-fried take out boneless wings that we just COULDN'T live without! I think I am OFFICIALLY set for LIFE! <3 Enjoy! 

Container count per serving: 1¼ red, 1 yellow, and 1 teaspoon
INGREDIENTS

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• ½ cup whole wheat flour
• 2 eggs
• 1 tbsp butter, melted (I use Smart Balance)
• ¾ cup Frank’s Red Hot Sauce
• 1 cup panko bread crumbs
• honey, to taste

DIRECTIONS

1. Preheat the oven to 400.
2. In a bowl, crack the egg and whisk. In another bowl add the flour and in a third bowl at the panko bread crumbs.
3. Dip the chicken in the flour. Next, coat the chicken in egg--lastly dredge the chicken in the panko bread crumbs and place coated chicken pieces on a baking sheet sprayed with cooking spray.
4. Spray the chicken with cooking spray to ensure it browns when baking. Bake the chicken pieces for 10-15 minutes and then flip and cook the other side for another 10-15 minutes, or until golden brown.
5. Stir the melted butter and hot sauce together in a bowl (add honey to taste--makes the mixture richer AND a little bit sweeter). Dip the baked chicken in the hot sauce mixture until fully coated. Serve and enjoy!