For the 21 Day Fixers--Each Serving accounts for 1 Red, 1 and 1/2 Green and 1/2 Yellow (If you add cheese it would be also 1 Blue, and if you add Greek Yogurt it would be an additional 1/4 Red!)
Turkey and Mushroom Chili:
8 Servings; 185 calories each
Ingredients:
1 and 1/2 tsp olive oil
1lb ground turkey
1 onion, chopped
2 cups water
1 (28oz) can low sodium crushed tomatoes
1 (16oz) can kidney beans
1 package mushrooms (optional)
1 tbsp garlic, minced
2 tbsp chili powder
1/2 tsp paprika
1/2 tsp oregano
1/2 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp sea salt
1/2 tsp black pepper
1. Heat the oil in a large pot over medium heat.
2. Place turkey in the pot, and cook until evenly brown.
3. Chop up and stir in onion/mushrooms and cook until tender.
4. Pour water into the pot.
5. Mix in tomatoes, kidney beans, and garlic.
6. Add all seasonings.
7. Bring to a boil.
8. Reduce heat to low, cover, and simmer 30 minutes.
ALL DONE!
If you want you can serve this with cheese on top or Greek yogurt! YUM! :)
Let me know what you think!
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