Ali...the Emotional Eater turned EMPOWERER (is that a word?)

I was an emotional eater. I was a negative nancy. I was a binge eater. I was STUCK in an perpetual loop of self sabotage. I was tired of it and had NO idea how to stop it.

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Every SINGLE day my body was SCREAMING at me. It was a struggle to JUST get out of bed and socialize with the people I lived with. Most of the time I barricaded myself in my room. I'd either be eating, thinking about eating, hating on the people that seemed to have it "all" or sleeping.

I'd eat crap because I was unhappy, and then I would be unhappy because I ate crap. Have you been there?

Even with the inability to functional on a normal level and the emotional side effects of my unhealthy lifestyle (anxiety, low self esteem, depression), I somehow allowed it to become my norm.

I had pretty much allowed it to define me. "I'm just the pretty fat girl." We cant have it all. I'm pretty and smart, so I cant be in shape too. I'm sure you've said that before, or some variation of it. "This is how it goes, all the big pretty girls feel like this too."(because face it, a lot of them do.)

I was WRONG. DEAD wrong!

Its NOT healthy to CONSTANTLY tell yourself that you CANT be something or aren't capable of something.

Over a year ago, a friend of mine offered me a spot in a "challenge group" with her!

I was to join her, workout from HOME and follow the step by step meal plan she gave me daily, and cut back on the binging (recovering emotional eater) and negative self talk--all with this group of people who supposedly had the same goals as ME and would help support me and encourage me after my many failed attempts at weight loss while we all reached our goals together...

First thought: SCAM!

It's a scam, it's on the internet so it has to be right?

...NOPE!

I joined that little group and not only lost 32 lbs but I gained back my confidence! I found "ME" again--That girl that doesn't take crap and thinks she can do ANYTHING she sets her mind to. I found a way OUT of the perpetual loop of self sabotage! Most importantly I found "my calling"!

I TRULY want to help you do the same. I'm thankful beyond words where being a health and fitness coach has brought me and I want to share my knowledge with you!

Let's work together, you and I, on hitting those goals, even if it's a big scary one!! YOU are worth IT!

You don't have to be STUCK in that perpetual loop of self sabotage like I was. You don't have to eat away your feelings. You don't have to see yourself as "pretty, but fat." You don't have to define yourself by your weight ANYMORE! <3

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**I have Challenge Groups starting twice a month and would LOVE to have you join!**

DROP A comment BELOW or email me and I'll send you more info. I want to see you in there with us! Spaces are limited as I like to keep them small and devote my energy to everyone! <3

Email-->> BoldandBeautifulFitness@gmail.com