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Tuesday, February 24, 2015

Turkey and Mushroom Chili

Who doesn't love Chili on those cold winter nights? This is a very simple and hearty chili with plenty of flavor. It's ALWAYS better the second day! You can serve this with cheese or Greek yogurt. It's also delicious with crackers!

For the 21 Day Fixers--Each Serving accounts for 1 Red, 1 and 1/2 Green and 1/2 Yellow (If you add cheese it would be also 1 Blue, and if you add Greek Yogurt it would be an additional 1/4 Red!)

Turkey and Mushroom Chili:
8 Servings; 185 calories each

Ingredients:

1 and 1/2 tsp olive oil
1lb ground turkey
1 onion, chopped
2 cups water
1 (28oz) can low sodium crushed tomatoes
1 (16oz) can kidney beans
1 package mushrooms (optional)
1 tbsp garlic, minced
2 tbsp chili powder
1/2 tsp paprika
1/2 tsp oregano
1/2 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp sea salt
1/2 tsp black pepper

Directions:

1. Heat the oil in a large pot over medium heat. 
2. Place turkey in the pot, and cook until evenly brown. 
3. Chop up and stir in onion/mushrooms and cook until tender.
4. Pour water into the pot. 
5. Mix in tomatoes, kidney beans, and garlic. 
6. Add all seasonings.
7. Bring to a boil. 
8. Reduce heat to low, cover, and simmer 30 minutes.

ALL DONE! 

If you want you can serve this with cheese on top or Greek yogurt! YUM! :)

Let me know what you think!

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