Netflix for Fitness for ONLY 8 cents a Day!

NETFLIX for Fitness and nutrition, anyone? 
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Haha! Seriously though, we have EVERYTHING else literally at our fingertips, so why NOT fitness TOO?! Seems unobtainable, right?!
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Well...what if there was a similar to NETFLIX service with EVERY SINGLE BEACHBODY fitness program for you to use 24/7, 365 days a year and will include ALL future releases? #duh #stupidquestion#gimmegimme
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Today is the DAY we've all been waiting for my friends! Beachbody On Demand can now be ALL-ACCESS for all of us. The freaking NetFLEX of Fitness is here!
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It includes:
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> An Annual ALL-access pass to every single Beachbody program, EVER, and their meal plans. Streamed from any device, 24/7. AND access to EVERY new program released in the future the day of release! You'll have it right there and won't have to pay for that program.
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> Optional 3 day Cleanse to get rid of the holiday bloat and kickstart results in 2017!
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> 30 days of Shakeology
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> The simplest nutrition plan known to MAN - the 21day Fix portion control system with containers!
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> Access to my online accountability groups ALL year. This is not about a quick fix guys, its about making sustainable lifestyle changes. Together, we'll pick your first program and then custom design the rest of of YOUR year so that you achieve optimal results. This way you're set ALL year, NOT just for 30 days!
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The value in this offer is AAAAAmazing! As someone who has invested in almost ALL of Beachbody's fitness programs over the years, I can't begin to tell you what an incredible value this is. It is pretty crazy if you ask me! I've spent $100's! I mean, come on...these programs got me THESE kind of results!

And NOW, Beachbody has, for a LIMITED time lowered the price of this amazing deal to JUST 8 cents a day with the purchase of shakeology! BOOM! #sayWAHHHHH

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So, if you are ready to get HEALTHY in 2017 and take advantage of this AMAZING deal...comment "I'm in" below for MORE deets OR fill out THIS form and i'll get back with you ASAP!
.{NO COACHES PLEASE!}

How are you so 'with it' Ali?

There are SO many people that come to me WONDERING how I "do it." How I am so confident, bold and "with it," and I honestly have to keep from laughing hysterically.
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With it? HAAAA!
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I don't know who is reading this right now, but I KNOW what its like to spend an entire LIFETIME trying to pretend that I'm okay and that I have my sh*t together. To be PERFECTLY honest...I am NOT "with it" and I do NOT have my sh*t together.
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What I am and what I have is SIMPLE.
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I am FREE. Free of others opinions of who I am and who they think I should be. I have FREED myself from EVER having to pretend or bend to OTHERS expectations of me.
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I traded in the cardboard version of who I thought I should be and who I thought people wanted me to be for the REAL thing. It wasn't easy. I had to come to terms and I'm still coming to terms with things about myself that I used to consider flaws. For example, I have without a doubt the BIGGEST, MANLIEST shoulders that I've ever seen on a woman but I REFUSE to ever consider them flaws again.
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What makes them flaws? Society telling me that women are suppose to be small and dainty? PSHHH! No thanks.
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You see...I redefined "with it" for MYSELF and it no longer had ANYTHING to do with hair, make up, the size of my shoulders, my weight or a life that wasn't riddled with mistakes (aka memories). In fact MY definition is the opposite. It has a lot more to do with the things that make me different...like my SHOULDERS! Or LIKE the fact that I am one of few successful plus sized Coaches.

My GOAL is to REMIND each and every ONE of you that ALL those things that you think keeps you from having it all or being "with it" are in FACT the very reasons that you CAN have it ALL...IF you let yourself.
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Are you ready to throw away the rules that you've lived by for so long and TRULY go for it? Are you ready to utilize the things that make you DIFFERENT to go AFTER your dreams? Are you TIRED of feeling like you CANT achieve all your goals because of what society has TAUGHT you to believe about yourself?
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Could you even imagine a world where we all embraced ourselves fully and we made the DECISION to feel that we ARE enough, to feel confident and that we ARE all CHRONICALLY beautiful?
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I live IN IT. It's all because of a little thing called "coaching." And I want to teach you how too. Fill out this little form below please because I'd LOVE to chat more with you!

Fill out my online form.

Online contact and registration forms from Wufoo.

Slow Cooker Appie Pie Steel Cut Oats

Apple Pie Steel Cut Oatmeal is easy to throw in the slow cooker before bed for an effortless breakfast the next day…and with a special, no-stirring-required trick, you won’t have to worry about burnt edges in the morning!

Ingredients:

• cup steel cut oats (no substitutes!)
• 2 medium apples, peeled & diced (about 2 1/2 cups)
• 2 cups apple juice
• 2 cups milk
• 1/4 to 1/2 cup maple syrup
• 2 teaspoons pure vanilla extract
• 1 tablespoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• Optional garnishes: cinnamon, chopped nuts

Instructions:

1. Locate an oven-safe, not-too-shallow baking dish (such as Corningware or Pyrex) that will fit in your slow cooker. In the baking dish, place oats, diced apples, apple juice, milk, maple syrup, vanilla, cinnamon, nutmeg, and salt; stir to combine. Carefully place baking dish down in slow cooker and slowly pour water into the bottom of the slow cooker until its level is about 1 inch below the top of the baking dish. Cover and cook on LOW for 8 hours. Stir before serving.

Notes:

You may leave the skin on the apples, if you wish.

I use a 2.5-liter round Corningware baking dish in a 6.5-quart slow cooker. It's okay if your baking dish is suspended by its sides on the edges of the slow cooker and doesn't touch the bottom...the lid of the slow cooker just needs to be able to close securely.

Once the oatmeal is cooked, be careful stirring it or removing the baking dish from the slow cooker as the water in the slow cooker will be extremely hot.

rs.

Lazy Crockpot Lasagna

This recipe is a LAZY person's DREAM (aka...ME), especially if they need a meal that FEELS like cheating...but ISNT! This easy lasagna doesn't even require you to cook the noodles ahead of time! Just put it all in a crockpot and let it go! And YES, this is a picky eater/kid friendly recipe!

Ingredients:

1lb ground turkey 
2 cups minced spinach (kids wont even recognize it)
Small onion, minced (kids wont even recognize it)
1 tbsp minced garlic
28 oz can tomato sauce
6 oz can tomato paste
12 oz ricotta cheese
1 1/2 cups Parmesan cheese
1 1/2 cups mozzarella cheese
Whole wheat lasagna noodles
Seasonings (basil, oregano, salt and pepper).

Directions:
1. Cook ground beef, onion and garlic until browned. 
2. Add spinach, tomato sauce, tomato paste, a little salt, pepper, basil and oregano to taste. Mix until well incorporated.
3. Mix all three cheese together and add about 1 tsp of basil and oregano to this.
4. In the crockpot, spread a layer of the meat/sauce mixture.
5. Lay 2 layers of lasagna noodles on top. You may have to break the noodles to fit.
6. Cover noodles with about 1/2 of the cheese mixture.
7. Continue layering sauce, noodles, cheese and sauce until everything is used.
8. Sprinkle with mozzarella cheese and cook on LOW for 4-6 hours until noodles are soft! (Serves 6)

Serve with a side salad and enjoy!

For all of my 21 Day Fixers- one serving is approximately 1 yellow, 1 blue, 1.5 green, and 1 red!

Not sure what the 21 Day Fix is? Click HERE for more info!

21 Day Fix Crock Pot Simple Pot Roast

21 Day Fix Crock Pot Simple Pot Roast

Ingredients

• 1 3-4 lb Roast Preferably Grass Fed, Antibiotic Free
• 1 Onion sliced
• 3 Carrots chopped
• 3 Stalks Celery chopped
• 1 cup Water or Beef Broth
• 5 Potatoes cubed
• Salt & Pepper to Taste

Instructions

1. Brown the roast on each side by pan frying for a minute or two.
2. Add onion to bottom of the slow cooker.
3. Place roast on top of onion, season with salt & pepper to taste.
4. Add water, beef broth, or balsamic vinaigrette to bottom.
5. Add the rest of the veggies and potatoes to the slow cooker.
6. Cook on low for 8 hours or until meat is cooked to your liking and veggies are tender.

Recipe Notes

Alternatively you could bake the roast at 350 degrees for 2 hours or until cooked through, flip roast after 1 hour.

21 DAY FIX CONTAINERS

4-6 Servings

1 Red 1 Yellow  1 Green

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The 21 Day Fix program was released about three years ago, which is about the same amount of time most fad diets and workout programs begin to fade away.

But when it comes to the 21 Day Fix, I don’t see the 21 Day Fix portion control diet going anywhere anytime soon. The reason being, ALL subsequent workout programs that Beachbody has produced POST 21 Day Fix have utilized the 21 Day Fix meal plan OR a close version of it.

For MORE info on the 21 Day Fix, subsequent workout programs OR Beachbody; Click HERE.

Crockpot Chicken Burrito Bowl

It's really kind of funny how I came across this recipe. I put into pinterest, WHAT can I make with chicken, rice, beans and tomatoes with LOTS of cheese via the slow cooker...and THIS is what I came up with. Who doesn't love burritos?! Why not make it in a crockpot? GENIUS! I changed the recipe some to make it a little healthier and 21 Day Fix Approved!

Ingredients

• 1 pound boneless, skinless chicken breasts about 2 large breasts
• 2 tablespoons of olive oil
• 3 teaspoons of onion powder
• 2 teaspoons of garlic powder
• 3 teaspoons of chili powder
• 2 teaspoons of cumin
• 1 teaspoon of kosher salt and freshly ground pepper to taste
• 3 cups of low-sodium chicken broth
• 1 15 oz can of diced tomatoes, drained
• 1 14 oz can of black beans, drained and rinsed
• 2 3/4 cups of whole grain brown rice
• ½ cup shredded colby jack cheese (optional)

Directions

1. Place chicken breasts in slow cooker.
2. Pour chicken broth over chicken breasts and stir in canned tomatoes, olive oil, onion powder, garlic powder, chili powder, cumin, salt and pepper.
3. Cook on low for about 4 hours.
4. Remove chicken breasts from slow cooker.
5. Turn slow cooker to high and stir in instant rice and black beans.
6. Let cook 30-45 minutes on high, or until rice is tender.
7. Add chicken back in, cook for 20 minutes on high, or until chicken is warm.
8. Serve with fresh diced tomatoes, sour cream, green onions, avocados or guacamole, top with cheese. 
9. ENJOY!

Serving Size: 1 Cup
21 Day Fix: 1 Yellow, 1/2 Red, 1/2 Green

xoxo, Ali

Need support staying accountable to your health and fitness goals? 

I am a living example how accountability groups can finally help you make the changes! Click here to learn more about it and fill out the form to get more info from me!

Crockpot Pineapple Pork Tenderloin

This is an easy, 21 Day Fix-approved crock pot recipe that I'm in LOVE with. I'm not a big pork fan but YUM! Setting it and forgetting it is the best! It takes the stress out of dinner time.

Pineapple Pork Tenderloin (4 servings, varies based on size of tenderloin)
21 Day Fix: 1 serving = 1/4 Green, 1/2 purple, 1 red

Ingredients
– 2 cups of frozen pineapple
– 1 red bell pepper, diced
– 2 1lb pork tenderloins
– 4 TBS apple cider vinegar
– 4 TBS balsamic vinegar
– 2 TBS brown mustard
– Black pepper
– Garlic Powder

Place pork tenderloins in the crock pot and season both sides with black pepper and garlic powder, top each pork tenderloin with 1 TBS of brown mustard and rub it in. Add the apple cider vinegar and the balsamic vinegar to the crock pot. Top with the chopped bell pepper and frozen pineapple. Cook on low for 6-8 hours. Should make about 4 servings, but I chop up the tenderloin and measure out my red portion. The pineapple is soooo delicious and reminds me that winter won’t last forever 

Enjoy!

Wonder what the 21 Day Fix is or why I'm always putting container counts for it? Click HERE for more info!

xoxo, Ali